Saturday, August 20, 2016

Strength, Endurance and Skill Partner WOD

In teams of 3:

On a 12 min clock

Establish a CrossFit Total with one person doing one of each of the three lifts.  Deadlift, back squat, shoulder press.

Score is total weight lifted. All 3 partners work at the same time.

Endurance: choose 1 event each

2 mile run

3k row

100 Burpees

Score is time to complete each event.  All partners work at the same time.  

Skill: Within 2 min of finishing endurance event each partner has 3 attempts for a max score target throw.