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Strength, Endurance and Skill Partner WOD In teams of 3: On a 12 min clock Establish a CrossFit Total with one person doing one of each of the three lifts. Deadlift, back squat, shoulder press. Score is total weight lifted. All 3 partners work at the same time. Endurance: choose 1 event each 2 mile run 3k row 100 Burpees Score is time to complete each event. All partners work at the same time. Skill: Within 2 min of finishing endurance event each partner has 3 attempts for a max score target throw. |
