Skill: Kipping pull-up
WOD
50 kettlebell swings
Then 4 rounds of
20 pull-ups
10 push jerks
L3:135/95 2/1.5
L2: 115/75 1.5/1
L1: scale
Skill: Kipping pull-up
WOD
50 kettlebell swings
Then 4 rounds of
20 pull-ups
10 push jerks
L3:135/95 2/1.5
L2: 115/75 1.5/1
L1: scale
