Tuesday, August 16, 2016

Skill:  TTB spend appx 10 min working on improving TTB.  Complete one of the following 2 ladders unbroken 

1-2-3-4-5-4-3-2-1

2-4-6-8-10-8-6-4-2

AMRAP 15

40 Double Unders 

12 Back Squats (from the floor)

12 Box Jumps

L3: 155/115 24/20

L2:135/95

L1: scale