Skill: TTB spend appx 10 min working on improving TTB. Complete one of the following 2 ladders unbroken
1-2-3-4-5-4-3-2-1
2-4-6-8-10-8-6-4-2
AMRAP 15
40 Double Unders
12 Back Squats (from the floor)
12 Box Jumps
L3: 155/115 24/20
L2:135/95
L1: scale
Skill: TTB spend appx 10 min working on improving TTB. Complete one of the following 2 ladders unbroken
1-2-3-4-5-4-3-2-1
2-4-6-8-10-8-6-4-2
AMRAP 15
40 Double Unders
12 Back Squats (from the floor)
12 Box Jumps
L3: 155/115 24/20
L2:135/95
L1: scale
