Wednesday, August 17, 2016

Strength:  3 sets of 6 -8 Ring Dips 

L3: Weighted

L2: Body weight

L1: assisted


5 deadlift 

5 power cleans

You choose weight.  Score is total weight moved.  

Cashout:  4×400 row work with a partner and rest while partner goes.  Try to fall off no more than 10% from first to last 400