Friday, August 26, 2016 August 21, 2016 | No Comments Strength: False Grip Pullups 5 sets of 3-5 reps WOD: 3 Rounds For Time: 3 Sprints to Trashcan and Back 5 Deadlifts 15 Handstand Pushups Deadlift should be appx 75% 1RM Categories: WOD