Friday, August 26, 2016

August 21, 2016
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Strength:  False Grip Pullups  5 sets of 3-5 reps  

WOD:  

3 Rounds For Time:

3 Sprints to Trashcan and Back
5 Deadlifts
15 Handstand Pushups
 

Deadlift should be appx 75% 1RM
Categories: WOD