Skill: Burgener Warmup
WOD: Take 20 min to build to today’s 1RM Snatch
Take 20 min to build to today’s 1RM Clean & Jerk
*Use 3 strikes and you’re out rule. Once you have missed a weight 3x you are done.
*Convert to kilos by dividing by 2.2 to see how your totals compare to Olympians in your weight class