Monday, August 22, 2016

Skill:  Burgener Warmup

WOD:  Take 20 min to build to today’s 1RM Snatch 

Take 20 min to build to today’s 1RM Clean & Jerk

*Use 3 strikes and you’re out rule.  Once you have missed a weight 3x you are done.   

*Convert to kilos by dividing by 2.2 to see how your totals compare to Olympians in your weight class