|
Partner WOD: “1 Bell, 1 Ball, 1 Plate” In groups of 3 take 1 kettlebell, 1 medball and 1 plate on a 1 mile run. At the 100 mark: 30 squats each holding bel,l ball or plate 200 mark,: 15 burpees each (no weight) 400 mark: 30 alternating lunges holding bell, ball or plate 800 mark: 15 burpees each. Repeat on your way back. Trade bell, ball and plate however you like. |
