Thursday, August 25, 2016

Strength:  Back Squat  5-5-5-5-5

“Climbing”

WOD

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings

Goblet Squats

*5 Burpee penalty every time you put the kettlebell on the ground.  

**12 min time cap

L3:  1.5/1

L2: 1/.5

L1:  Scale