Wednesday, August 24, 2016

Wednesday, August 24, 2016

Skill: Candlestick Roll- Accumulate 20 reps

AMRAP 18

16 Box Jumps
14 Weighted Step Ups
12 TTB

L3: 45/30 # dumbbells
L2: 30/17.5# dumbbells
L1: non weighted

Cashout: 
3 x :45 Sorrenson Hold

L3: weighted
L2: body weight
L1: scale time

Rest 1 min between sets