Friday, September 2, 2016

Skill: Take 10 min to work progressions and skills for the Ring Muscle Up

WOD: 

“Heavy Fran”

21-15-9

Thrusters

CTB

L3: 135/95

L2:  Regular Fran or 115/85

L1: Scale

Cashout:  Chinese Planks   2 x :30 (face up) 2 x :30 face down  Use benches or boxes and rotate with partner