Monday, August 29, 2016

Skill: SDHP  Take 10 min to work skill and then build to a heavy set of 3.

WOD:

“Fight Gone Bad”

3 Rounds for Max Reps:

1:00 Wallballs (20/14)

1:00 SDHP (75/55)

1:00 Box Jumps (20")

1:00 Push Press (75/55)

1:00 Row (Calories)

1:00 Rest