Bench Press
5-4-3-2-1
“Climbing”
WOD
Row 1000m
Immediately followed by 3 Rounds
30 Double Unders
20 KB swings
10 SHSPU
15 min cap
L3: 2/1.5
L2: 1.5/1
L1: scale
Bench Press
5-4-3-2-1
“Climbing”
WOD
Row 1000m
Immediately followed by 3 Rounds
30 Double Unders
20 KB swings
10 SHSPU
15 min cap
L3: 2/1.5
L2: 1.5/1
L1: scale