Tuesday, August 30, 2016

Bench Press

5-4-3-2-1 

“Climbing”

WOD

Row 1000m

Immediately followed by 3 Rounds

30 Double Unders

20 KB swings 

10 SHSPU

15 min cap

L3: 2/1.5

L2: 1.5/1

L1: scale