Wednesday, August 31, 2016

Skill:  Scap Pull-ups 3 x 10

AMRAP 12

1 Power Clean

1 Front Squat

1 STOH

2 Power Clean 

2 Front Squat

2 STOH

And so on…

L3:  185/125

L2: 145/100

L1: Scale

Strength (Post WOD)

3x(6-8) RDL’s