Strength:
Take 15-20 min to establish a 10RM Back Squat
WOD: Suicides (8 x 1)
1 min rest between each sprint
Suicides to 20-40-60-80-100 ft
Strength:
Take 15-20 min to establish a 10RM Back Squat
WOD: Suicides (8 x 1)
1 min rest between each sprint
Suicides to 20-40-60-80-100 ft