*Labor Day WOD* (9:30am and 10:30am classes only)
In teams of 2 Complete the following, like the holiday song:
1 Bear Complex (single)
2 Buddy Back Squats
3 Burpee Broad Jumps
4 Push-ups
5 CTB Pull-ups
6 Thrusters
7 Kettlebell Swings
8 TTB
9 Wall Balls
10 Clean & Jerks
11 Deadlifts
12 Trashcan Sprints (round trips)
*Split work anyway, bear complex cannot be broken up.
L3: 135/95 2/1.5
L2: 115/75 1.5/1
L1 Scale
