Monday, September 5, 2016

*Labor Day WOD* (9:30am and 10:30am classes only)

In teams of 2 Complete the following, like the holiday song:   

1 Bear Complex (single)

2 Buddy Back Squats

3 Burpee Broad Jumps

4 Push-ups

5 CTB Pull-ups

6 Thrusters

7 Kettlebell Swings 

8 TTB

9 Wall Balls

10 Clean & Jerks

11 Deadlifts

12 Trashcan Sprints (round trips)

*Split work anyway, bear complex cannot be broken up.  

L3: 135/95 2/1.5

L2: 115/75 1.5/1

L1 Scale