Saturday, September 10, 2016

September 4, 2016
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Partner WOD: (In teams of 3)

100 Thrusters

100 Pull-ups

100 Walking Lunges Barbell on Back

At the top of every minute, 1 partner must do 5 burpees

L3: 95/65

L2: 75/55

L1: Scale

Categories: WOD