Thursday, September 8, 2016



Strength: 5 x (3-5) Ratchet Strap Pull-ups 

WOD:  EMOM 16

Min 1: 15/12 Cal Row

Min 2: 10 Push Press

Min 3:  10-12 Heavy Wallballs

Min 4: 15-20 Ab Mat Situps

L3: 135/95 30/20

L2: 115/75 20/14

L1: Scale

Cashout:  Tabata Superman hold (hold 2.5# plates for extra difficulty)

Then.. Tabata Hollow Body Hold