Tuesday, September 6, 2016

Strength:  Take appx 20 min to build to today’s heavy 2-rep TNG deadlift

AMRAP 14

Single Arm Overhead Kettlebell Walk (other kettlebell held in other hand)

8 Pushups on Kettlebells (on the bell)

8 Kettlebell Snatch

L3 1.5/1

L2: 1/.5

L1: Scale