Friday, September 16, 2016

Skill:  Forward Roll and Roll out of Handstand

WOD:
10 Snatch
15 Clean & Jerk
25 Back Squats
40 Deadlifts

L3: 95/65, 135/95, 185/115, 225/155

L2: 75/55, 95/65/ 135/95, 185/135

L1: Scale

20 min cap