Friday, September 16, 2016 September 11, 2016 | No Comments Skill: Forward Roll and Roll out of Handstand WOD: 10 Snatch 15 Clean & Jerk 25 Back Squats 40 Deadlifts L3: 95/65, 135/95, 185/115, 225/155 L2: 75/55, 95/65/ 135/95, 185/135 L1: Scale 20 min cap Categories: WOD