Monday, September 12, 2016

Strength:  Chin over the Bar Holds  4 x :15-:30, (2 underhand, 2 overhand) rest as needed.

WOD:
400m Run
21 Kettlebell Swings
21 Goblet Squats
400m Run
15 Kettlebell Swings
15 Goblet Squats
400m Run
9 Kettlebell Swings
9 Goblet Squats

L3: 2/1.5
L2: 1.5/1
L1: Scale