Thursday, September 15, 2016

September 11, 2016
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Strength:

10 min to establish 1RM Hang Snatch

WOD: 

1 mile run
5 Legless Rope Climbs
1000 meter row

L3:  Legless Rope Climbs
L2: Rope Climbs
L1: Scaled Rope Climbs
Categories: WOD