Thursday, September 15, 2016 September 11, 2016 | No Comments Strength: 10 min to establish 1RM Hang Snatch WOD: 1 mile run 5 Legless Rope Climbs 1000 meter row L3: Legless Rope Climbs L2: Rope Climbs L1: Scaled Rope Climbs Categories: WOD