Wednesday, September 14, 2016

Skill:  Curtis P
(Hang Squat Clean + 1 Lunge each side + Push Press)

WOD:

5 Curtis P’s
50 Double Unders
5 Curtis P’s
50 Wall Balls
5 Curtis P’s
50 Bar Facing Bar Facing Burpees

L3: 105/70
L2: 85/55
L1: scale