Wednesday, September 14, 2016 September 11, 2016 | No Comments Skill: Curtis P (Hang Squat Clean + 1 Lunge each side + Push Press) WOD: 5 Curtis P’s 50 Double Unders 5 Curtis P’s 50 Wall Balls 5 Curtis P’s 50 Bar Facing Bar Facing Burpees L3: 105/70 L2: 85/55 L1: scale Categories: WOD