Skill: Curtis P
(Hang Squat Clean + 1 Lunge each side + Push Press)
WOD:
5 Curtis P’s
50 Double Unders
5 Curtis P’s
50 Wall Balls
5 Curtis P’s
50 Bar Facing Bar Facing Burpees
L3: 105/70
L2: 85/55
L1: scale
Wednesday, September 14, 2016
