September 19, 2016

 Strength: EMOM 8 “climbing”

1 Strict Press + 2 Push Press + 3 Push Jerk

WOD: 21-15-9

Kettlebell Swings 
Pull-ups
Burpees

*14 min cap

L3: 2/1.5
L2: 1.5/1
L1: Scale