September 19, 2016 September 18, 2016 | No Comments Strength: EMOM 8 “climbing” 1 Strict Press + 2 Push Press + 3 Push Jerk WOD: 21-15-9 Kettlebell Swings Pull-ups Burpees *14 min cap L3: 2/1.5 L2: 1.5/1 L1: Scale Categories: WOD