Strength: Chin over the Bar Holds 4 x :10-20, 2 underhand, 2 overhand; rest as needed.
(Like last week)
WOD: 2 Ladies
“Isabel”
30 Snatches for Time
135/95
Rest appx 5 minutes and then….
Annie:
50-40-30-20-10
Double Unders
Sit-ups
