September 20, 2016


Strength:   Chin over the Bar Holds  4 x :10-20, 2 underhand, 2 overhand; rest as needed.
(Like last week)

WOD:  2 Ladies

“Isabel”
30 Snatches for Time
135/95

Rest appx 5 minutes and then….

Annie: 
50-40-30-20-10

Double Unders
Sit-ups