September 21, 2016


Skill:  Handstand Walks  Take appx 10 min to establish max distance unbroken HS Walk.   

WOD: 

21 Back Squat 
Run 200
21 Front Squat 
Run 400
21 OHS
Run 800

L3: BW, ¾ BW, ½ BW
L2: Scale
L1: Scale