September 23, 2016


Skill:  Russian Man Maker

WOD:  Chipper

60 Wallballs
50 Dumbbell Walking Lunges
40 Dumbbell Thrusters
30 Box Jump Overs (no weight)
20 Dumbbell Step Ups on Box
10 Russian Man Makers

L3: 35/25; 20/14
L2: 25/27.5 
L1: Scale