September 26, 2016 September 25, 2016 | No Comments Skill: "Get your Goat Monday" Spend 10 min working on 1 of the following 4 skills of your choice: Double Unders Rope Climbs TTB Strict Muscle Ups WOD 21-15-9 Squat Snatch 100-75-50 Double Unders L3: 115/75 L2: 95/65 L1 Scale Categories: WOD