September 26, 2016

Skill: "Get your Goat Monday"

Spend 10 min working on 1 of the following 4 skills of your choice:

Double Unders
Rope Climbs
TTB
Strict Muscle Ups

WOD
21-15-9 Squat Snatch

100-75-50 Double Unders

L3:  115/75
L2: 95/65
L1 Scale