Skill: "Get your Goat Monday"
Spend 10 min working on 1 of the following 4 skills of your choice:
Double Unders
Rope Climbs
TTB
Strict Muscle Ups
WOD
21-15-9 Squat Snatch
100-75-50 Double Unders
L3: 115/75
L2: 95/65
L1 Scale
September 26, 2016
