Tuesday, September 27, 2016 September 25, 2016 | No Comments WOD: AMRAP 10 25 Kettlebell Swings 5 SHSPU 5 Strict Pullups L3: 2/1.5 L2: 1.5/1 L1: Scale Cashout: 400 meter heavy farmer carry. Every time you put down weights complete 5 pushups on bells. Categories: WOD