Tuesday, September 27, 2016

September 25, 2016
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WOD: AMRAP 10

25 Kettlebell Swings
5 SHSPU
5 Strict Pullups

L3: 2/1.5
L2: 1.5/1
L1: Scale


Cashout:  400 meter heavy farmer carry.  Every time you put down weights complete 5 pushups on bells.  
Categories: WOD