Wednesday, September 28, 2016


Hero WOD "Tommy Mac"

2 Rounds 4 Time

12 Burpees
12 Thrusters (115/75)

12 Burpees
12 Power snatches

12 Burpees
12 Push Jerks

12 Burpees
12 Hang Squat Cleans

12 Burpees
12 OHS

*30 min time cap

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.