Hero WOD "Tommy Mac"
2 Rounds 4 Time
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 OHS
*30 min time cap
Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.
