Monday, October 3, 2016


Skill: “Get your Goat Monday” Spend 10 min working on 1 of the following 4 skills of your choice:  
Rope Climbs 
Double Unders 
Kipping/ Butterfly Pull-ups 
Strict Muscle Ups  
WOD:    
For time: 2k Row 50 Dumbbell GTOH  
L3 50/35 
L2 35/17.5 
L1 Scale