Thursday, October 6, 2016
Strength:
Back Squat
5-4-3-2-1
Climbing
WOD:
EMOM 12
Min 1: 8 Barbell Good Mornings
Min 2: 5 Vertical Jumps Jumps
Min 3: 15-20 Ab mat situps or GHD’s
Thursday, October 6, 2016
Strength:
Back Squat
5-4-3-2-1
Climbing
WOD:
EMOM 12
Min 1: 8 Barbell Good Mornings
Min 2: 5 Vertical Jumps Jumps
Min 3: 15-20 Ab mat situps or GHD’s
