Thursday, October 6, 2016

Thursday, October 6, 2016

Strength:

Back Squat
5-4-3-2-1

Climbing

WOD:

EMOM 12

Min 1: 8 Barbell Good Mornings
Min 2: 5 Vertical Jumps Jumps
Min 3:  15-20 Ab mat situps or GHD’s