Tuesday, October 4, 2016


Complete the following accessory work not for time x 2:  

Overhead carry to trashcan and back  

10 hollow to superman rolls w/ v up in hollow 

L Hang by :10-:20  

WOD:  5R4T  

34 Double Unders 

23 Wallballs 

12 CTB  

L3: as written 

L2: pull-ups 

L1: 4R4T scaled movements