Friday, October 14, 2016

WOD:

Min 0:00-5:00 Find 1RM Snatch

Min 5:00-14:00 (9 min ARMAP)

3 Power Snatch
3 Box Jumps

6/6, 9/9, 12/12…

Min 14:00-Min 19:00 Find 1RM Snatch

Score is total weight of both snatches
Separate Score for AMRAP

L3: 75/55  24/20
L2/L1: Scale