Monday, October 10, 2016

Skill:  “Get your Goat Monday”  Spend 10  min working on 1 of the following 4 skills:

Rope Climbs
Double Unders
Handstand Walk
Handstand Push-up

AMRAP 14
8 Deadlifts
12 Decline Pushups
10 25 ft shuttle sprints (5 laps, must touch ground)

L3: 265/185  2(45’s)/ 1 (45)
L2 205/145  1(45)/ No Decline
L1: Scale, Scale, Incline Pushups