Tuesday, October 11, 2016

October 9, 2016
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WOD:

100 Double Unders
16 Pistol Squats

Row 300
16 Pistol Squats

Run 200
16 Pistol Squats

Row 300 
16 Pistol Squats

100 Double Unders
16 Pistol Squats

L3:  Pistol Squats
L2:  Scaled Pistols 
L1: Scaled 
Categories: WOD