Wednesday, October 12, 2016

Skill:  Ring Support Hold/ Dip Support Hold

Accumulate up to 2:00 min in each position.

WOD:  
21-18-15-12-9-6-3

Wallballs
CTB’s

L3: CTB 30/20
L2: Pullups 20/14
L1: Scale (18-15-12-9-6-3)