September 17, 2016

Skill:  “Get your Goat Monday”  Spend 10  min working on 1 of the following 2 skills:

Rope Climbs
Pull-up (any variety)

WOD: 
7 Rounds 4 Time

4 Snatch
6 C&J
9 Deadlift

*16 min cap

L3 135/95
L2: 115/75
L1 Scale