Wednesday, October 19, 2016 October 16, 2016 | No Comments Skill: Hips to Rings 3 sets of 4-8 Hips to Rings WOD: Open Workout 12.4 AMRAP 12 150 Wallballs 90 Double Unders 30 Muscle Ups L3: 20/14 L2/L1: Scale Categories: WOD