Wednesday, October 19, 2016

October 16, 2016
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Skill:  Hips to Rings 

3 sets of 4-8 Hips to Rings

WOD:
Open Workout 12.4

AMRAP 12
150 Wallballs
90 Double Unders
30 Muscle Ups

L3: 20/14
L2/L1: Scale
Categories: WOD