Tuesday, October 18, 2016

October 17, 2016
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Strength: 3-3-3-3

Weighted Pull-ups

WOD:
4 Rounds 4 Time

15 TTB
10 Burpees to Pull up Bar

Immediately followed by 50 KB Swings


L3:  TTB(2/1.5)
L2:  KTC/(1.5/1)
L1: Scale
Categories: WOD