Tuesday, October 18, 2016

Strength: 3-3-3-3

Weighted Pull-ups

WOD:
4 Rounds 4 Time

15 TTB
10 Burpees to Pull up Bar

Immediately followed by 50 KB Swings


L3:  TTB(2/1.5)
L2:  KTC/(1.5/1)
L1: Scale