Tuesday, October 18, 2016 October 17, 2016 | No Comments Strength: 3-3-3-3 Weighted Pull-ups WOD: 4 Rounds 4 Time 15 TTB 10 Burpees to Pull up Bar Immediately followed by 50 KB Swings L3: TTB(2/1.5) L2: KTC/(1.5/1) L1: Scale Categories: WOD