Thursday, October 27, 2016

Hero WOD JT:

21-15-9

Handstand Pushups
Ring Dips
Pushups

L3: HSPU/ RD/ PU
L2: SHSPU w/ Abmat/ assisted dip/ incline pushups
L1: Scale

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor