Friday, November 4, 2016


8 Rounds 4 Time: 

1 Legless Rope Climb
16 Hand Release Pushups
32 Double Unders

L3: Legless Rope Climb
L2: Rope Climb
L1: Scaled Rope Climb/ Incline Pushups

Cashout:  Tabata Superman Holds  
For extra challenge hold small weights in hands