October 31, 2016

*Costume WOD DAY*

Get your Goat Monday:

Ring Dip/ Ring Support Hold
Handstand walks

WOD:
1,000 row
50 wallballs
50 box jumps
750 row
35 wallballs
35 box jumps
500 row
25 wallballs
25 box jumps

L3: 20/14 24/20
L2: Scale
L1: Scale