Wednesday, November 2, 2016

WOD: 
3 rounds 4 time:
8 Power Snatch
12 Burpees

L3: 135/95
L2: 115/75
L1: scale

*6 min cap

Strength for Time:
600 m farmer carry

L3: 2/1.5
L2: 1.5/1
L1: Scale