November 12, 2016

“Chipper-ish”

40 Deadlifts 
80 Double Unders
40 Back Squats
60 Double Unders
40 STOH
40 Double Unders

L3: 225/155 155/105  115/75
L2: 175/125; 125/85 95/65
L1:  Scale
Barbell weight goes down as you progress through the WOD.