Strength:
Establish a max unbroken set of :
SHSPU and Kipping HSPU (separately)
If you don’t have HSPU establish max time nose to wall hold or box pike hold.
WOD:
4 Rounds 4 Time:
15 Kettlebell Swings
5 Bar Muscle Ups
20 Goblet Squats
200 m Run
L3: 2/1.5
L2: 1.5/1
L1: scale
