Thursday, November 10, 2016

Strength:
Establish a max unbroken set of :
SHSPU and Kipping HSPU (separately)

If you don’t have HSPU establish max time nose to wall hold or box pike hold.

WOD:
4 Rounds 4 Time:
15 Kettlebell Swings
5 Bar Muscle Ups
20 Goblet Squats
200 m Run

L3: 2/1.5 
L2: 1.5/1 
L1: scale