Monday, November 14, 2016

Monday, November 14, 2016

Skill: EMOM 10
Min 1: 3-6 Strict Pullups 
Min 2: 30-40 double unders

WOD: CrossFit Open Workout 13.4
AMRAP 7
3 C&J
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB

And so on until time expires…

135/95*

*In 2013 Open workouts didn’t list scaled weights. Scaled as appropriate.