Friday, November 18, 2016 November 14, 2016 | No Comments HERO WOD “Nate” AMRAP 20 2 Muscle Ups 4 HSPU 8 Kettlebell Swings L3: 2/1.5 HSPU L2: 6 Ring Dips/ Scaled Strict HSPU/ 1.5/1 L1: scale Categories: WOD