Friday, November 18, 2016

November 14, 2016
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HERO WOD “Nate”

AMRAP 20

2 Muscle Ups
4 HSPU
8 Kettlebell Swings

L3: 2/1.5 HSPU
L2: 6 Ring Dips/ Scaled Strict HSPU/ 1.5/1
L1: scale
Categories: WOD