Thursday, November 17, 2016


Run 1 mile

At the 10 min mark, take 10 min to establish a 1RM Squat clean

At the 20 min mark, Run 1 mile For Time

Record all 3 scores

*Weights can be set out, but bar should be empty when returning from run.  

L3: 1 mile
L2: .75 mile
L1: ½ mile