WOD:
Run 1 mile
At the 10 min mark, take 10 min to establish a 1RM Squat clean
At the 20 min mark, Run 1 mile For Time
Record all 3 scores
*Weights can be set out, but bar should be empty when returning from run.
L3: 1 mile
L2: .75 mile
L1: ½ mile
