Monday, November 21, 2016

Skill: EMOM 12
Min 1: 15 Wallballs
Min 2: 14/10 Cal row
Min 3: 25 ft handstand walk

L3: 30/20; Handstand Walk
L2: 20/14; :30-:45 Handstand Hold
L1: Scale; :30-45 Plank Hold

WOD: “Antoinette”

Ab Mat Situps
50-40-30-20-10
Burpees
25-20-15-10-5

*14 min cap