Friday, November 25, 2016

Holiday Schedule
*1130/430 classes only

Complete 8 sets of Front Squat + Jerk 
From Rack “Climbing”

AMRAP 9

4 Power Snatch
8 OHS
12 Alternating Reverse Lunges w/ barbell on back

L3: 115/75
L2: 95/65
L1: Scale